Unfortunately we don’t all have that luxury however, and for those of us who struggle to fall asleep and sleep soundly through the night Andrew is quick to point out that there are alternative options to taking sleeping medication such as Ambien, as these medications can lead to side effects and even addiction. When it comes to Andrew Huberman, he stresses that ideally you want to be able to fall asleep naturally without assistance, and notes that avoiding stimulants later in the day as well as not using blue-light emitting screens late in the day can aid with this. Good quality sleep is critically important to human performance, as it can have direct impacts on testosterone levels, dopamine levels, metabolism, and more. Lucky for you, that’s exactly what we’ve done here. He dives into a number of different topics spanning from psychedelic medicine to stress management to testosterone therapy.īetween his own podcast, his appearances on JRE, and the loads of other media and information he’s released, there’s a lot to sift through in order to distill down Andrew Huberman’s top recommendations for supplements and nutrition protocols. in neuroscience from UC Davis.Īndrew actually started his own podcast back in January of 2021 ( Huberman Lab) which has since become one of our favorites. He is a tenured Professor of Neurobiology and Ophthalmology at Stanford University School of Medicine, and has a Ph. Andrew Huberman is a fairly new entry into the world of biohacking and performance enhancement, gaining popularity recently after his appearance on episode 1513 of the Joe Rogan Experience back in 2020, and then again on episode 1683 in July 2021.ĭespite only gaining mainstream popularity recently, Andrew has been involved in the world of neuroscience for quite some time.
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